Prioritize Yourself And Find Balance In Your Life

Life… Is… Messy….

…and Wright Choice is your safe space to be a messy human. We strive to create a welcoming, judgement-free atmosphere so you can arrive in whatever state you are in and receive the support you truly deserve. Our licensed social workers and mental health counselors provide mental health and psychotherapy services to adults, teens, and children through a variety of specialties. Come see us at one of our offices located in Vandalia or Effingham, or online through secure Telehealth.

We Specialize in the Following Areas:

  • Military, Veterans, and First Responders

  • Christian and Faith-Based Counseling

  • Couples Counseling

  • Anxiety and Depression

  • Recent and Complicated Grief

  • Posttraumatic Stress Disorder (PTSD) and Trauma

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

  • Brainspotting Therapy (BSP)

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

We Can Help You:

  • Get better sleep and face the day more alert and refreshed.

  • Put your own needs first so you can experience less stress and more joy.

  • Rediscover your connection with your partner and learn how to make your relationship a priority.

  • Live your life aligned to your own values so you can stop worrying about what others think.

Healing Through Scripture

We believe that faith and spirituality play vital roles in providing emotional and social support throughout your healing journey. Faith teaches us to feel encouraged when trying new things, to reject the notion that everything is doomed to fail, and to keep going when things don’t seem to be going our way. We are proudly a faith-based, Christian practice; however, you don’t need to be a believer to find a connection with one of our counselors. Spiritual healing can be found through many avenues – whether through religious faith, family and relationships, service to others, or by simply discovering new perspectives and outlooks. Our well-trained team of professionals are ready to help you find your healing.

"I sought the Lord, and he answered me; he delivered me from all my fears. Those who look to him are radiant; their faces are never covered with shame." -Psalm 34:4-5