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Let Us Help You Prioritize Yourself And Find Balance In Your Life


Let’s face it: life can sometimes feel like it’s speeding out of control. When your nose is stuck to the grindstone and you’re juggling a thousand things at once, your own needs often come last, and your mental health can suffer. Perhaps:

  • Between the stressors of work and home you can’t shut your brain off at night and experience frequent sleeplessness and anxiety
  • You have a short fuse with your partner and your relationship has become strained or it seems like you’re just going through the motions
  • Because you’re spread so thin, you feel like you’re never meeting anyone’s expectations—including your own.

There are times in life when it’s good to step out of the helper role that you’ve grown accustomed to and allow yourself to be the one who is helped. If you seek kind, compassionate, supportive counseling that understands the demands of being a frontline worker, you’ve come to the right place.

At Wright Choice Counseling, we specialize in counseling individuals and couples whose lives are impacted by the rigors of working in corrections or as first responders. You don’t have to know how we can help before booking your first session. Just show up as yourself and we can help you with whatever your concerns are.

We offer counseling for anxiety and stress management, as well as couples therapy and counseling for first responders. In addition to talk therapy, we utilize Eye Movement Desensitization Reprocessing (EMDR), an evidence-based treatment that can help reduce stress and process trauma. Specifically, we can help you:

  • Get better sleep and face the day more alert and refreshed
  • Put your own needs first so you can experience less stress and more joy
  • Rediscover your connection with your partner and learn how to make your relationship a priority
  • Live your life aligned to your own values so you can stop worrying about what others think.

Together, we can customize a treatment plan tailored to your needs so you can achieve the results you want. If you are ready to make a positive change in your life, we are here for you.

Let Us Help You Get Your Life Back On Track

We understand how in your line of work, sometimes you’re the last person who feels comfortable asking for help. Together, we can help you bring joy and well-being back into your life. To learn more about how we can help you, please contact us for a free consultation.


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“5 Ways to Decrease Stress and Cultivate Calm”

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