Gottman Couples Counseling

At Wright Choice Counseling, we specialize in providing Gottman Method Couples Therapy, a research-based approach designed to help couples strengthen their relationships and navigate challenges with greater understanding and resilience.

WHAT IS THE GOTTMAN METHOD?

The Gottman Method, developed by Drs. John and Julie Gottman, is grounded in over four decades of research and clinical practice. This method integrates therapeutic techniques that promote healthy, lasting relationships. Key components of the Gottman approach include:

  • Assessment: Our process begins with a thorough assessment of your relationship. This involves completing questionnaires and participating in an in-depth interview. The goal is to gain a comprehensive understanding of your relationship's strengths and areas for growth.

  • The Sound Relationship House Theory: Central to the Gottman Method is the Sound Relationship House Theory, which outlines the building blocks for a strong and healthy relationship. These include building love maps, sharing fondness and admiration, turning towards each other, maintaining a positive perspective, managing conflict, making life dreams come true, and creating shared meaning.

  • Interventions: Based on the assessment, we tailor interventions to meet your specific needs. These interventions are designed to improve communication, increase intimacy, and resolve conflicts. Techniques include improving friendship, managing conflict constructively, and creating shared goals and values.

EFFECTIVNESS OF THE GOTTMAN METHOD

Gottman Couples Counseling is highly effective in helping couples enhance their relationships. Research has shown that couples who undergo Gottman Method therapy experience significant improvements in relationship satisfaction and stability. Key benefits include:

  • Improved Communication: Learn to communicate more effectively, listen to each other, and express needs and desires in a constructive manner.

  • Conflict Resolution: Develop skills to manage and resolve conflicts in a healthy way, reducing the negative impact of disagreements.

  • Increased Intimacy: Foster emotional and physical intimacy, creating a deeper connection and understanding between partners.

  • Strengthened Bond: Build a strong foundation of friendship, trust, and shared meaning, leading to a more resilient and fulfilling relationship.

At Wright Choice Counseling, our couples therapists are trained and certified in the Gottman Method. We are committed to providing a supportive and non-judgmental environment where couples can explore their relationship dynamics and work towards positive change. Our goal is to help you build a strong, healthy, and lasting relationship.