Traditional Talk Therapy

At Wright Choice Counseling, we offer a variety of traditional talk therapy options designed to address a wide range of mental health concerns. Talk therapy, also known as psychotherapy, provides a safe and supportive environment for individuals to explore their thoughts, feelings, and behaviors. Our licensed therapists are skilled in various therapeutic approaches to help you achieve your mental health goals.

Individual Therapy

Approach: Individual therapy involves one-on-one sessions between you and your therapist. This personalized approach allows for deep exploration of personal issues, tailored to your unique needs and circumstances. Whether you are dealing with anxiety, depression, stress, grief, or other challenges, individual therapy can provide you with the tools and support to navigate life's difficulties.

Benefits:

  • Personalized attention and customized treatment plans

  • A safe, confidential space to express your thoughts and feelings

  • Development of coping strategies and problem-solving skills

  • Enhanced self-awareness and personal growth

Group Therapy

Approach: Group therapy brings together individuals facing similar issues in a supportive, group setting. Led by a trained therapist, group therapy sessions provide an opportunity to share experiences, gain insights, and develop new coping strategies through interaction with others.

Benefits:

  • Support from peers who understand similar challenges

  • Opportunities to gain different perspectives and insights

  • Development of social skills and a sense of community

  • Sharing of strategies and coping mechanisms

Cognitive Behavioral Therapy (CBT)

Approach: Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based approach that focuses on identifying and changing negative thought patterns and behaviors. CBT is effective for a range of issues, including anxiety, depression, and stress-related conditions.

Benefits:

  • Identification and modification of negative thought patterns

  • Development of healthy coping strategies

  • Improved emotional regulation and resilience

  • Practical tools for managing stress and anxiety

Grief Counseling

Approach: Grief counseling provides support and guidance for individuals dealing with the loss of a loved one. Our therapists create a compassionate and non-judgmental space where you can express your feelings of loss, sorrow, and confusion. Grief counseling helps you navigate the complex emotions associated with loss and aids in the healing process.

Benefits:

  • Safe environment to express and process feelings of grief

  • Support in understanding and navigating the stages of grief

  • Techniques for coping with the emotional and physical impact of loss

  • Assistance in finding meaning and moving forward after a loss

Acceptance and Commitment Therapy (ACT)

Approach: Acceptance and Commitment Therapy (ACT) is a unique, evidence-based therapeutic approach that combines mindfulness strategies with behavioral change principles. ACT helps individuals accept their thoughts and feelings rather than fighting or feeling guilty for them. It encourages clients to commit to actions that align with their values, even in the presence of difficult emotions.

Benefits:

  • Enhanced emotional flexibility and resilience

  • Improved ability to live in the present moment

  • Greater alignment of actions with personal values

  • Reduced impact of negative thoughts and feelings on behavior

  • Development of healthy coping strategies and behavioral changes