Sometimes getting help is as simple as taking the first step.

For clients interested in or engaging in brainspotting (BSP), we recommend utilizing a nourishing list in between sessions. We require a care plan due to the continued processing (up to 72 hours!) that occurs following a BSP session. This list has recommended skills on page 1 and a place for you to add your own skills on page 2!

I am a couples counselor and have created this workbook with both personal and professional experiences in mind. During my career working in the prison, I became more aware of burnout that "helpers" or "superheroes" are prone to and how this impacts their romantic relationships. This workbook will help make your relationship stronger and happier through increased loving, understanding, and adding a lot of Grace & Space!

This a mini workbook on the various attachment styles. This workbook provides information on each of the attachment styles to help determine your attachment style. This workbook details strategies for each of the attachment styles to begin healing from emotional wounds caused by attachment trauma.